Emotionally Healthy Heart Sessions
Learn more below about what they are and why we offer them!
What Are Emotionally Healthy Heart Sessions?
Emotionally Healthy Heart Sessions are Holy Spirit-led conversations designed to help women gently explore the deeper places of their hearts with Jesus. These sessions offer a safe and confidential space to bring emotions, memories, patterns, or struggles into the light—especially things that may have been buried, dismissed, or carried alone for too long.
Guided by a handful of our trained facilitators, each session is gentle and rooted in prayer and scripture. It’s not about counseling or fixing—it’s about slowing down, listening for God’s voice, and allowing Him to reveal what’s beneath the surface. Sometimes that looks like identifying an old wound or lie that’s still shaping how we see ourselves or God. Other times it’s simply an invitation to rest and be reminded of who we are in Christ.
At the Heart to Heart retreat, these sessions are a key way we create room for the Holy Spirit to minister personally and tenderly. Whether you feel heavy and unsure where to begin, or just long for a quiet space to process with Jesus, these sessions are meant to meet you right where you are—with grace, truth, and the loving presence of God.
Why do we offer Emotionally Healthy Heart Sessions?
At the Heart to Heart retreat, our deepest desire is to create a space where women can slow down, meet with Jesus, and experience His presence in a deeply personal way. Emotionally Healthy Heart Sessions are an intentional part of that space. These sessions are offered because we believe that emotional healing is not separate from spiritual growth—it’s a vital part of walking in wholeness and freedom in Christ.
So many women come carrying silent burdens: unprocessed grief, lies they’ve believed about themselves, or emotional wounds that are still affecting how they live and relate. These sessions gently guide women to invite Jesus into those hidden places. With the help of a safe, prayerful environment, women are encouraged to name what’s true, break agreement with what’s not, and receive the healing and truth that only He can give.
We don’t rush the process. We believe that transformation happens not through striving, but through surrender—and that often, it’s in the quiet places of the heart where the deepest work is done. Our hope is that through these sessions, each woman leaves feeling more seen, known, and anchored in the love of God.
What do Emotionally Healthy Heart Sessions Look Like?
When you come for an Emotionally Healthy Heart Session, you’ll step into a peaceful space—usually a quiet room set apart for stillness and prayer. You’ll be welcomed by one or two trained facilitators who are there simply to hold space, listen, and gently guide you as the Holy Spirit leads.
Each session begins with prayer, inviting Jesus to be at the center. From there, the facilitator may offer prompts or questions to help you reflect on what’s stirring in your heart. The process is never rushed or forced—some sessions go deep, helping you identify and bring healing to past wounds, unhealthy patterns, or lies you’ve believed. Others may be more restful and worshipful, simply offering space to sit with the Lord and receive His peace and love.
No two sessions are exactly alike. They’re not about fixing something but about meeting with Jesus in a personal and honest way. Whether the session brings tears, silence, or joy, the goal is always the same: deeper freedom, healing, and intimacy with Him.